Karibeth Dietdukan shared this on Facebook and I thought I’d take it and adapt it a bit more by adding a bit more protein to it. You obviously don’t need the meat, but it makes it that more Dukan friendly! Thanks Karibeth–i LOVED this dish. I’m going to be making it again this weekend!
EGGS IN HELL
1/2 onion, chopped
1/2 red bell pepper, chopped
6 garlic cloves, minced
1/2 lb ground turkey, sirloin, lean pork or turkey sausage
1-2 t hot chile flakes
28 oz tomato sauce
8 large eggs (you can always leave the yolks out if you can’t have them)
1 t Parmesan cheese, shredded (per serving)
Shredded basil (optional)
Salt and pepper
Add the chopped onion, pepper, garlic, ground meat and chile flakes to a skillet and cook until browned, about 8 minutes. Add the tomato sauce and bring to a boil. Lower the heat to a simmer and carefully crack the eggs one by one into the tomato sauce. Season with salt and pepper. Cook until set as desired. Anywhere from 6-10 minutes. I put mine under the broiler and they were done in about 4-5 minutes. Remove the pan from the heat and sprinkle with cheese and some shredded basil. Allow to cool 3-4 minutes.
You can serve this as is, or over shirataki noodles or spaghetti squash.