A great Dukan Diet recipe for the Attack Phase. Which is basically what I’m on. I’m going to do 4 days at least this time. And I’m not going to stop!! I’ve done it before and I’ll do it again. Let me know how you’re doing on the diet andRead More
I’m just getting off a few days of Attack and wanted to start cooking some of my favorite recipes that got me through the diet the first time! This is one of the best Dukan Diet recipes. Chicken is not my favorite thing in the world so when I find one I really like, I tendRead More
So, last weekend I was entertaining in Palm Springs and the lemons and roses are a plenty. I wanted to make a meal that really highlighted the lemon. While it’s not all Dukan-friendly, they are incredibly conscious of freshness and healthy choices-suitable for a DukanRead More
This is one of my most favorite recipes I’ve made since I started the Dukan Diet. I think all my Italian recipes are great because you can make tomato sauce virtually fat free. I HIGHLY suggest giving it a try. There are fat free ricotta, mozzarella and cottage cheesesRead More
MONGOLIAN BEEF 1/2 lb flank steak, cut against the grain with the side of the knife, into 2-inch thin pieces Cutting your steak like this makes it quite tender. If you cut it the opposite direction you’ll have the fat running straight through your piece of meat andRead More
Monday, July 17, 2017: Hi all! Back on it again today. Doing it with someone will help tremendously. It's nice to have support and someone to share the success with!! While I'm not happier eating meat, I am happier with the results. I think I need to lose about 20 pounds. I'm on my way again to a much happier me. Stick with it and let me know how I can help!
QUICK NOTE REGARDING REGISTERING FOR THE SITE
If anyone wants to register as a user on the site: make sure you register with a "username" and "first name" or I won't approve it. Too many spammers out there!! Thanks!!
Welcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!!
And Like her on Facebook!!