dukan diet recipe dukanitout

So, I’m hitting my diet really hard right now. And I’m dealing with my IBS as well. So I’m doing lots of Dukan and lots of bland foods. I’m eating more carbs than Dukan allows but I’m cutting out things that give my digestive track a hard time.

Dukan Diet Recipe Lemon Garlic Chicken Tenders

Lemon Garlic Chicken Thighs and Tenders

19 April 2013

janice

4 Comments

This chicken was phenomenal. All the lemon and garlic and onion. Yum. I really think everyone should try this recipe. If you choose to use chicken breasts, I might pound them to an even thickness and the cooking time may be a few minutes longer on the stove. The cooking time

Chicken Piccata with Capers

18 April 2013

janice

1 Comment

Ok, Day 4 of Attack! Back from Vegas this morning and ready to get in the kitchen again to create more tasty Dukan Diet recipes. This is a repost of a favorite to get you through today! Hope you are doing well… I just made this dish at 9 in the morning! And Tom is

Cajun Beer Chicken Tenders

17 April 2013

janice

4 Comments

Another repost for the week! In Vegas, going strong. Another favorite Dukan Diet Recipe… These were tasty little tenders. I think I would’ve served them over some Shirataki noodles if I had had some in the house last night. The sauce was delicious and of course, I

Onion Meatballs

16 April 2013

janice

4 Comments

A repost of a favorite Dukan Diet recipe, as I am in Vegas. But if I could, I’d be eating these all day today! I’ll try to keep you posted on Facebook how I’m doing this week… These rate right up in my top 5 favorite meatballs. Not exciting to look at,

A Bit Of Reality

15 April 2013

janice

6 Comments

A BIT OF REALITY So, this post is going to be a bit of inspiration, mostly from you, the followers. I’ve been spending every other weekend in my new place in Rancho Mirage. I’ve been eating horribly, and therefore, been consistently gaining the weight back that I

Glenn’s Cheesecake Dessert

10 April 2013

janice

4 Comments

I got this incredibly nice email from Glenn yesterday so I wanted to post his recipe and his motivational story for everyone! It was DELICIOUS!! Thanks, again, Glenn!! GLENN’S CHEESECAKE DESSERT Greetings Janice, I just wanted to say thank you for Dukanitout. It has

Curry Chicken and Brussels Sprouts

09 April 2013

janice

0 Comment

This meal was super easy to adapt and make a Dukan Diet recipe out of. I first served my plate and then added a few things and served it to Tom. If others are wanting carbs in their diet, or you’re in the later phases of the Dukan, whole wheat couscous is a fabulous

Maybe My Favorite Meatball??

04 April 2013

janice

3 Comments

I say “this is my favorite recipe” all the time. And I just finished a rough draft of my next book I hope I get out soon. “99 Meatballs”. It is mostly Dukan Diet recipes or Dukan-adaptable but there are some sweet ones in there too. At any rate, I came